CrossFit is infinitely scalable. What we mean by that is anyone at any fitness level can do it! Each CrossFit class is guided by a CrossFit certified coach who is capable of changing or adjusting any movement to fit the needs of an individual athlete. The coaches job is to create a safe environment for all athletes while allowing them to maintain the level of intensity needed to reach their fitness goals.
Am I going to get hurt?
Injury can occur any time improper form or technique is used. With proper technique and coaching the risks of injury are minimal. The coaches at CrossFit 584 pride themselves on their extensive knowledge of proper technique and the ability to communicate that information to our athletes. Statistically speaking, running on the sidewalk in your neighborhood is more dangerous than any CrossFit program. To help new athletes acclimate themselves with the proper technique, we implement an “On-Ramp” course to teach you the proper form for all movements.
Is there an introduction to CrossFit class?
Yes! All new CrossFit athletes go through our “On-Ramp” program to learn the general terms and proper technique of CrossFit. This course consists of six (6) 1 hour sessions with one of our coaches. Upon completion of the “On Ramp” athletes will be able to join our regularly scheduled classes.
What are classes like?
Our classes always start with a guided warm up. From there our coaches will guide athletes through the skill or strength portion of our workouts. Then the class will complete the WOD (workout of the day). Our program has been developed to enhance each athletes skills and strength while also increasing their cardiovascular endurance! Our coaches even hang around to aid athletes with stretching afterwards.
Do you have showers/locker rooms?
Yes. We have both men’s and women’s shower/changing rooms. We also provide storage for your valuables so that you can workout without the worry of someone going through your things.
I have an existing injury, can I CrossFit?
CrossFit has proven to be very beneficial for rehabilitation of injuries. Many members also report that nagging small pains they’ve had for years seem to subside when they start training. Many times these injuries occur because athletes were never taught the proper way to complete each movement. Our CrossFit coaches have a keen eye, and many times can find the breakdown in form and help athletes adjust accordingly.
Do I need to buy any equipment?
Generally, no. We ask that you wear comfortable footwear and athletic attire. We have everything else you need here.
Am I too old/young to CrossFit?
We have coached athletes of all ages. We are under the belief that if your heart is still beating, we’re glad to have you. Our coaches can adjust our program to fit athletes of all ages and fitness levels.
My husband & I moved to Burlington July 2015 & began a search for a CrossFit gym. We stumbled upon CrossFit584 and never looked back. The coaching is excellent, the programming is on point, and the location is convenient for us. I look forward to each workout & am enjoying the community of the gym! Come check it out!
Caitlin Ross DROP-IN
I dropped in for several classes while visiting family for the holidays. The workouts were great. The coaches and members were all amazing and welcoming. I felt right at home. If I still lived in the area, I would definitely be a member and will drop in whenever I visit family again!
Andy Van Hoewyk 584 FAMILY
Best gym in town. Scott and the other trainers really care about your health and fitness. Best decision I've made for myself in a long time.