If you are NEW TO CROSSFIT It all starts with our CrossFit On-Ramp Course – An introduction to everything that is CrossFit. Our On-Ramp course consists of 6 one hour sessions of one-on-one personal training to familiarize yourself with the movements, vocabulary, nutrition model, and training structure of CrossFit.
Our coaches are the heart of the gym. It’s not just another job or position to them. Their passion shows through the way they treat our members. They give more than just a repeated dialogue you would expect from a “trainer”. Coaches become friends and even more than that, they have an effect on the members much longer than just the hour they are there. That’s the passion that makes the CrossFit community of a gym so strong!
WHAT TO EXPECT
Classes at CrossFit 584 are one hour small group fitness classes. Group fitness has been shown to create a strong bond between members. One of our certified trainers leads each class. This allows you to feel confident in the workout and be able to ask questions if needed. We want our members to be confident in their performance.
My husband & I moved to Burlington July 2015 & began a search for a CrossFit gym. We stumbled upon CrossFit584 and never looked back. The coaching is excellent, the programming is on point, and the location is convenient for us. I look forward to each workout & am enjoying the community of the gym! Come check it out!
Caitlin Ross DROP-IN
I dropped in for several classes while visiting family for the holidays. The workouts were great. The coaches and members were all amazing and welcoming. I felt right at home. If I still lived in the area, I would definitely be a member and will drop in whenever I visit family again!
Andy Van Hoewyk 584 FAMILY
Best gym in town. Scott and the other trainers really care about your health and fitness. Best decision I've made for myself in a long time.