THE FIRST CROSSFIT GYM IN BURLINGTON NC
ABOUT CROSSFIT 584
Owner Scott Barbee has been involved with CrossFit for almost 12 years now and in gyms since the booming popularity of HIIT style training has come onto the scene. He has been lucky enough to have met and trained with some of the fittest people around.
CROSSFIT FREQUENTLY ASKED QUESTIONS
WHAT IS CROSSFIT?
By definition: Crossfit is constantly varied functional movements performed at high intensity. What does that mean? In short, CrossFit is training for your daily life using movements that are utilized to perform your daily functions. We train the body and mind so that you are prepared to take on any task that you may encounter during the day. CrossFit works your entire body instead of isolating its parts. We don’t use machines, we are the machine
CROSSFIT 584 FAQ'S
CrossFit is infinitely scaleable. What we mean by that is anyone at any fitness level can do it! Each CrossFit class is guided by a CrossFit certified coach who is capable of changing or adjusting any movement to fit the needs of an individual athlete. The coaches job is to create a safe environment for all athletes while allowing them to maintain the level of intensity needed to reach their fitness goals.
Injury can occur any time improper form or technique is used. With proper technique and coaching the risks of injury are minimal. The coaches at CrossFit 584 pride themselves on their extensive knowledge of proper technique and the ability to communicate that information to our athletes. Statistically speaking, running on the sidewalk in your neighborhood is more dangerous than any CrossFit program. To help new athletes acclimate themselves with the proper technique, we implement an “On-Ramp” course to teach you the proper form for all movements.
Yes! All new CrossFit athletes go through our “On-Ramp” program to learn the general terms and proper technique of CrossFit. This course consists of six (6) 1 hour sessions with one of our coaches. Upon completion of the “On Ramp” athletes will be able to join our regularly scheduled classes.
Our classes always start with a guided warm up. From there our coaches will guide athletes through the skill or strength portion of our workouts. Then the class will complete the WOD (workout of the day). Our program has been developed to enhance each athletes skills and strength while also increasing their cardiovascular endurance! Our coaches even hang around to aid athletes with stretching afterwards.
Yes. We have both men’s and women’s shower/changing rooms. We also provide storage for your valuables so that you can workout without the worry of someone going through your things.
CrossFit has proven to be very beneficial for rehabilitation of injuries. Many members also report that nagging small pains they’ve had for years seem to subside when they start training. Many times these injuries occur because athletes were never taught the proper way to complete each movement. Our CrossFit coaches have a keen eye, and many times can find the breakdown in form and help athletes adjust accordingly.
ADDRESS: 3319 S Church St, Burlington, NC 27215
QUESTIONS? WE HAVE STAFF READY TO HELP! !
Send us a message and we will respond promptly.