EXPERT INSTRUCTION AND TRAINING

BURLINGTON NC'S PREFERRED CROSSFIT GYM FOR ALL AGES

Here at CrossFit 584 you’ll find a community of people looking for positive changes in their lives. With individuals of all ages, abilities, and diversities anyone will feel welcome and right at home.


FREE CONSULT


Sign up for a FREE CONSULT today!! Just click the link to fill out the form below and we will contact you within 24 hours!! Be sure to note your preferred method of contact!!


FREE CONSULT


DROP-IN SIGN UP HERE


We always welcome visiting CrossFitters!! If you have CrossFit experience, you are welcome to drop-in to any of our CrossFit classes or Open gym!!


DROP-IN REGISTER HERE

THE FIRST CROSSFIT GYM IN BURLINGTON NC

ABOUT CROSSFIT 584

Owner Scott Barbee has been involved with CrossFit for almost 12 years now and in gyms since the booming popularity of HIIT style training has come onto the scene. He has been lucky enough to have met and trained with some of the fittest people around.


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CROSSFIT 584 MEBERSHIPS

JOIN TODAY

How to Join? It all starts with our Free Consult – A meeting with one of our professional coaches to learn more about YOU and what YOUR specific goals and needs are. We will also give you a quick tour of our facility and answer any questions you may have about who we are and the way we train. From here we can determine the best next steps to get you on your pathway to success!!.



FREE CONSULT

UNLIMITED MEMBERSHIP


A CrossFit Unlimited Membership gives you just that: Unlimited access to our facility during business hours for WOD Classes or Open Gym Sessions.


Personal Training


We provide different levels of Personal Training packages so that we can best meet your specific and individualized needs. Our trainers have a unique on-boarding process complete with full assessments so they can determine the best possible plan for YOU!!


DROP-IN SIGN UP HERE


We always welcome visiting CrossFitters!! If you have CrossFit experience.

WHAT TO EXPECT


Classes at CrossFit 584 are one hour small group fitness classes. Group fitness has been shown to create a strong bond between members. One of our certified trainers leads each class. This allows you to feel confident in the workout and be able to ask questions if needed. We want our members to be confident in their performance.


CROSSFIT 584 COACHES

WHY US

Our coaches are the heart of the gym. It’s not just another job or position to them. Their passion shows through the way they treat our members. They give more than just a repeated dialogue you would expect from a “trainer." Coaches become friends and even more than that, they have an effect on the members much longer than just the hour they are there. That’s the passion that makes the CrossFit community of a gym so strong!



FREE CONSULT

CROSSFIT FREQUENTLY ASKED QUESTIONS

WHAT IS CROSSFIT?

By definition: Crossfit is constantly varied functional movements performed at high intensity. What does that mean? In short, CrossFit is training for your daily life using movements that are utilized to perform your daily functions. We train the body and mind so that you are prepared to take on any task that you may encounter during the day. CrossFit works your entire body instead of isolating its parts. We don’t use machines, we are the machine



CROSSFIT 584 FAQ'S


Do I have to be in good shape to start CrossFit?

CrossFit is infinitely scaleable. What we mean by that is anyone at any fitness level can do it! Each CrossFit class is guided by a CrossFit certified coach who is capable of changing or adjusting any movement to fit the needs of an individual athlete. The coaches job is to create a safe environment for all athletes while allowing them to maintain the level of intensity needed to reach their fitness goals.

Am I going to get hurt?

Injury can occur any time improper form or technique is used. With proper technique and coaching the risks of injury are minimal. The coaches at CrossFit 584 pride themselves on their extensive knowledge of proper technique and the ability to communicate that information to our athletes. Statistically speaking, running on the sidewalk in your neighborhood is more dangerous than any CrossFit program. To help new athletes acclimate themselves with the proper technique, we implement an “On-Ramp” course to teach you the proper form for all movements.

Is there an introduction to CrossFit class?

Yes! All new CrossFit athletes go through our “On-Ramp” program to learn the general terms and proper technique of CrossFit. This program is individulaized based on the member's fitness level and ability. Upon completion of the “On Ramp” athletes will be able to join our regularly scheduled classes.

What are classes like?

Our classes always start with a guided warm up. From there our coaches will guide athletes through the skill or strength portion of our workouts. Then the class will complete the WOD (workout of the day). Our program has been developed to enhance each athletes skills and strength while also increasing their cardiovascular endurance! We also provide a specific cool-down routine to help promote proper recovery.

Do you have showers/locker rooms?

Yes. We have both men’s and women’s shower/changing rooms, towels and washclothes provided. We also provide storage for your valuables so that you can workout without the worry of someone going through your things.

I have an existing injury, can I CrossFit?

CrossFit has proven to be very beneficial for rehabilitation of injuries. Many members also report that nagging small pains they’ve had for years seem to subside when they start training. Many times these injuries occur because athletes were never taught the proper way to complete each movement. Our CrossFit coaches have a keen eye, and many times can find the breakdown in form and help athletes adjust accordingly.

Do I need to buy any equipment?

Generally, no. We ask that you wear comfortable footwear and athletic attire. We have everything else you need here.

Am I too old/young to CrossFit?

We have coached athletes of all ages. We are under the belief that if your heart is still beating, we’re glad to have you. Our coaches can adjust our program to fit athletes of all ages and fitness levels.

How do I get started?

Get started by clicking HERE!


YOUTUBE LIBRARY

Check out some of CrossFit 584's latest VLOG footage!

Here at CrossFit 584 you’ll find a community of people looking for positive changes in their lives. With athletes of all ages, abilities, and diversities anyone will feel welcome and right at home.


CROSSFIT 584 YOUTUBE CHANNEL

CROSSFIT 584 JOURNAL

Our blog helps athletes learn about functional movements, diet and nutrition and motivation in order to drive improved results.

ADDRESS: 3319 S Church St, Burlington, NC 27215

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CUSTOMER REVIEWS

CROSSFIT 584

CUSTOMER REVIEWS

Jen Krenzer 584 FAMILY

GOOGLE
My husband & I moved to Burlington July 2015 & began a search for a CrossFit gym. We stumbled upon CrossFit584 and never looked back. The coaching is excellent, the programming is on point, and the location is convenient for us. I look forward to each workout & am enjoying the community of the gym! Come check it out!

Caitlin Ross DROP-IN

GOOGLE
I dropped in for several classes while visiting family for the holidays. The workouts were great. The coaches and members were all amazing and welcoming. I felt right at home. If I still lived in the area, I would definitely be a member and will drop in whenever I visit family again!

Andy Van Hoewyk 584 FAMILY

GOOGLE
Best gym in town. Scott and the other trainers really care about your health and fitness. Best decision I've made for myself in a long time.